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5 Top Protein Rich Foods in Pregnancy

7/16/2019

1 Comment

 
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Protein during pregnancy provides the nutrients your body needs to grow and repair muscles and other tissues. A balanced diet with sufficient protein during pregnancy improves fetal growth and increases infant’s birth weight. (Liberato, Singh, & Mulholland, 2013). 

The top 5 sources of protein in pregnancy are:
•Dairy (e.g., milk, cheese, curd).
•Pulses and legumes (e.g., sprouted grams, beans, peas).
•Nuts, seeds.
•Eggs, lean meats.
•Fish (e.g., salmon, mackerel, sardines).

As a result of your baby’s rapid growth, protein is especially important during a pregnant woman’s second and third trimester.

Hence, make sure you incorporate a lot of protein in your daily diet for a healthier pregnancy! 

read more blogs on pregnancy
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Three MamaBix biscuits contain 60mg elemental iron, 500mcg folic acid, 120mg Vitamin C and nearly 3 grams of protein, key nutrients for a healthy pregnancy and lactation.

Make sure you're keeping your iron and protein up at all times! 


Related article:10 super iron rich foods during pregnancy and lactation
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1 Comment
Dr. Sahil Malik link
8/7/2020 06:04:21 pm

Nice blog!

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  • MamaBix
  • Patient Reviews
  • Buy MamaBix
  • COVID-19 in pregnancy
  • Iron in Pregnancy
  • Lactating mothers
  • About Us
  • MamaBlog
  • Videos