MamaBix - Special Biscuits for Pregnant & Lactating Women
  • MamaBix
  • How to Buy
  • Iron in Pregnancy
  • About Us
  • Events
  • MamaBlog

5 Top Protein Rich Foods in Pregnancy

7/16/2019

0 Comments

 
Picture
Protein during pregnancy provides the nutrients your body needs to grow and repair muscles and other tissues. A balanced diet with sufficient protein during pregnancy improves fetal growth and increases infant’s birth weight. (Liberato, Singh, & Mulholland, 2013). 

The top 5 sources of protein in pregnancy are:
•Dairy (e.g., milk, cheese, curd).
•Pulses and legumes (e.g., sprouted grams, beans, peas).
•Nuts, seeds.
•Eggs, lean meats.
•Fish (e.g., salmon, mackerel, sardines).

As a result of your baby’s rapid growth, protein is especially important during a pregnant woman’s second and third trimester.

Hence, make sure you incorporate a lot of protein in your daily diet for a healthier pregnancy! 

Three MamaBix biscuits contain nearly 3 grams of protein.

Related article : 10 super iron rich foods during pregnancy and lactation
​​

0 Comments



Leave a Reply.

Picture
CALL +91 88614 20978
[email protected]
© COPYRIGHT 2019. ALL RIGHTS RESERVED.
  • MamaBix
  • How to Buy
  • Iron in Pregnancy
  • About Us
  • Events
  • MamaBlog